Category : News

Great Ocean Walk November 16 - 18, 2019 Thank you for your interest in participating in the Great Ocean Walk, approximately 50-55 kms and three days of amazing scenery from Joanna Beach to The Twelve Apostles.  Our accommodation will be in a large house in Apollo Bay;and we will be transferred each

Your core beliefs don't exist. You only have your past experiences, and what you will do in the future. So if you want to change your belief system, you have to change your experiences. If you don't want your life to be full of better experiences, then you shouldn't come to one of

It's a decision away If you want to lose weight... It's a decision away If you want to climb a mountain... It's a decision away If you want to get a better job... It's a decision away If you want a happier relationship... It's a decision away If you want a happier mood... It's a decision away If you want more

I'm the same as most people. I struggle with my weight and motivation some days, get caught up in the busy of the day and don't plan my nutrition. Kind or ironic when you are a trainer hey? But back a few years ago I finally took on the challenge of

I sometimes wonder how many millions of articles and recipe books have been written about weight loss over the years, but in fact it is probably only the last 50 years that they have become so prevalent. Prior to that people mostly ate to refuel their bodies, and perhaps weren't

For a long time we have been teaching people how to set goals using the SMART acronym - and for lots of people it works ok. But is ok enough? The idea is that your goal needs to be S - Specfic M - Measurable A - Achievable R - Realistic T- Timed or a variation of

There are certain inalienable facts of life that we just have to accept. Death being the major factor, we're all going out at some point. Taxes - ever present and ever more. All Volvo drivers are annoying - even Volvo drivers have to admit that their safe boxy cars which are impregnable to all