Bang Fitness Adventures

Your core beliefs don’t exist. You only have your past experiences, and what you will do in the future. So if you want to change…

Plan A was ALWAYS to make BANG Fitness Adventures something where I could help people achieve as much as they could out of life. There…

It’s a decision away If you want to lose weight… It’s a decision away If you want to climb a mountain… It’s a decision away…

I sometimes wonder how many millions of articles and recipe books have been written about weight loss over the years, but in fact it is…

For a long time we have been teaching people how to set goals using the SMART acronym – and for lots of people it works…

There are certain inalienable facts of life that we just have to accept. Death being the major factor, we’re all going out at some point.…

So often we see posts on Facebook or hear someone in conversation remark how they are having the ‘worst day ever’.

Some days I am a tad confused by what I see on Facebook, and not only by my own posts! I see posts at the…