Mobility and Flexibility Workshop – Lower Body – Part 2 July 22


Mobility and Flexibility Workshop – Lower Body – Part 2



Join us for an exciting workshop that will help you enhance your flexibility and mobility. Our expert coach Matt Jolley at Bang Fitness Adventures will guide you through a range of exercises and techniques that will improve your overall range of motion and help you move with greater ease.

In this workshop, you’ll learn how to:

  • Increase your flexibility and mobility
  • Prevent injuries and pain
  • Improve your posture and balance
  • Enhance your athletic performance

Part 1 was an introduction session starting with mobilising the feet and lower leg to work on reducing knee and ankle pain, Part 2 will focus more above knee and the hip region – perfect for those of you stuck behind a desk most of the day and get up feeling very stiff and sore.

Whether you’re an athlete, a fitness enthusiast, or simply looking to move better in your daily life, this workshop is for you. Don’t miss out on this opportunity to take your fitness to the next level!

Sign up now and get ready to unleash your body’s full potential.

Saturday July 22nd – 9.30am to 11.00am
62 Hyland Street, Fyansford


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